Calm in the Storm Q&R | Part Two | TWOII podcast | Episode 101 скачать в хорошем качестве

Calm in the Storm Q&R | Part Two | TWOII podcast | Episode 101

This special episode – the last of two question-and-response (Q&R) installments – marks the publication of the second book by Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino. Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World is intended to help readers meet the current polycrisis with love and stability, but also forcefulness and resilience. According to Plum Village tradition, Jo and Brother Phap Huu recorded two episodes responding to questions by listeners which connect to the book’s themes. In this second part they answer questions on dealing with anxious thoughts, raising children in uncertain times, reacting to the anger of those around us, managing fears and hypochondria, and much more. ------- Timestamps: 00:00:00 Intro 00:03:43 Sometimes when I try to remain calm, it makes others around me less calm and angrier. What's up with that? 00:08:51 When someone is expressing anger, what else might be going on that we can be attuned to? 00:15:08 How do we discern the practice of mindfulness in the backdrop of external concerns (controlling work environment, etc.)? 00:21:34 How would you describe mindfulness in the Plum Village tradition? 00:28:29 What to do about anxious thoughts that keep coming back? 00:44:42 What advice or guidance would you give parents to help raise children in a world of so many uncertainties and tribulations? 00:54:18 How do we work with things that are changing and that we don't understand? 1:04:14 Many meditations put out by Plum Village say smile on the out-breath. What do you do when you feel you can't even muster a smile to yourself? 1:13:14 Is this interbeing? 1:15:39 How do we protect ourselves when the world is constantly telling us to do or be something that we know is not helping us? 1:22:41 The teachings and Thay's model for dealing with our fears 1:29:23 Outro ------- 🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes ------- 🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔 ------ The podcast is co-produced by the Plum Village App: https://plumvillage.app/ And Global Optimism: https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation: https://thichnhathanhfoundation.org/ ------ 🎧 Listen to the podcast on the (completely FREE) Plum Village App ➛ https://link.plumvillage.app/2Evh and other streaming services. ------ Resources: 🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma... 🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/?... Plum Village Community ➛ https://plumvillage.org Being with Busyness: Zen Ways to Transform Overwhelm and Burnout ➛ https://www.parallax.org/product/bein... Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious World ➛ https://www.parallax.org/product/calm... Interbeing ➛ https://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Calm in the Storm Q&R, Part One (Episode #97)’ ➛ https://plumvillage.org/podcast/calm-... Plum Village Tradition ➛ https://en.wikipedia.org/wiki/Plum_Vi... ‘The Fourteen Mindfulness Trainings’ ➛ https://plumvillage.org/mindfulness/t... Ursula K. Le Guin ➛ https://en.wikipedia.org/wiki/Ursula_... The Sun My Heart ➛ https://www.parallax.org/product/the-... Help us caption and translate this video: https://web.plumvillage.app/subs?yt=3...