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#023

In this video Doctor Andrea Furlan explains 20 exercises for people who have osteoarthritis of the hips (coxarthrosis) and knees. Check the comments below to find out how these exercises have helped hundreds of people. These exercises are of 4 types: Lubrication, Aerobics, Weight-bearing and Stretching. There are some exercises that are not indicated for people who had a recent hip replacement surgery. To download the summary of these exercises, check here: http://bit.ly/Summary_Exercises_OA_hi... Products used by Dr. Furlan in this video: Microwavable heating pad: https://amzn.to/37SjRLU Hot water bag: https://amzn.to/3mZozMd Ankle weights: https://amzn.to/34JkF3w Yoga mat: https://amzn.to/2KV2WPB Stepping board: https://amzn.to/2WO3Sbi As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the ad above, you are helping Dr. Furlan to maintain this channel. 0:00 Introduction 04:28 Warm up 05:03 #1 Knee extension and flexion 06:12 #2 Lubrication hip (numbers in the air) 07:32 #3 Hip external/internal rotation 08:24 #4 Hip abduction/adduction on your right side 09:25 #4 modified (Clamshell) 10:05 #5 Hip extension 10:28 #6 Hip abduction/adduction on the left side 12:35 #7 Squat on the wall 14:20 #8 Hip abduction 15:20 #9 Hip extension 16:14 #10 Knee flexion/extension 17:30 #11 Sit and stand 18:24 #12 Vastus medialis obliquos (VMO) 19:55 #13 Step up/down 21:00 #14 Stairs sideways 22:26 #15 Pelvic tilt and bridge 24:20 #16 Gluteus maximus and medius stretch 25:50 #17 Piriformis stretch 26:36 #18 Adductors of the thigh stretch 27:35 #19 Hamstrings stretch 29:12 #20 Quadriceps stretch 30:31 Exercises to avoid for people who had a recent hip replacement Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on the script of this video (  / emeraldaburke  . Dr. Furlan would like to thank Amy Robidas, RN, for providing very helpful feedback on the scripts of this video. Subscribe to this channel: http://bit.ly/DrFurlan #drAndreaFurlan #DrFurlan #DoctorFurlan Let’s meet on Social Media: Instagram:   / dr.andrea.furlan   Facebook:   / dr.andrea.furlan   Twitter:   / adfurlan   LinkedIn:   / drandreafurlan   ============================================= ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =============================================