Why Sleeping in Total Darkness Boosts Your Brain Health скачать в хорошем качестве

Why Sleeping in Total Darkness Boosts Your Brain Health

Did you know that even small amounts of light at night can harm your brain health? 😱 Sleeping in total darkness is not just about comfort it’s essential for melatonin production, deep sleep, memory consolidation, and emotional balance. In this video, you’ll learn: ✔ Why light exposure at night disrupts brain repair and sleep cycles ✔ How poor sleep affects mood, focus, and stress levels ✔ Easy tips to make your bedroom completely dark ✔ The long-term benefits of total darkness for brain health 💬 Comment below: Do you sleep in total darkness? ❤️ Like & Subscribe for more science-backed brain health and sleep tips Disclaimer: This content is for informational and educational purposes only.