How To Do Kegel Exercises - Beginner Friendly! скачать в хорошем качестве

How To Do Kegel Exercises - Beginner Friendly!

Learn how to do easily do Kegel exercises at home! Jessica Valant, physical therapist, talks you through how to properly do a Kegel exercise and how you should be using them every day to strengthen your pelvic floor! These Kegel exercises for women are great for beginners and anyone wanting to safely improve pelvic floor function. More pelvic floor exercises -    • Top 3 Pelvic Floor Exercises - Simple...   ⭐️ Join my online UNLIMITED community and membership with hundreds of home workouts, recipes, workout plans, women's health information, beginner programs, podcasts and more to support you in your body! ➡️ http://www.jessicavalant.com/unlimited 🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here http://www.jessicavalant.com/podcast 💜 A week of free workouts and resources to your inbox: http://bit.ly/2EMBhsJ 💥 Find the Jessica Valant app here! Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp 🎧 Podcast - https://meetyourbody.buzzsprout.com 💪🏽 Four Week Beginner Workout Program: https://payhip.com/b/d3ARC 🎥 Subscribe to my YouTube channel: http://bit.ly/2E3rNbs 🙌🏻 Instagram:   / jessicasvalant   🤸‍♀️ Shop my favorites and discount codes: https://jessicavalant.com/favorites-2 ⭐️ Join my UNLIMITED program to feel strong, safe and secure in your body in all seasons of life! Get immediate access to over 400 home workout videos, monthly workout plans, women's health info, free app, recipe library, perimenopausal and postmenopausal support and the most supportive online community available! Join here 👉🏼 http://www.jessicavalant.com/unlimited. 🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀 Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.