Proper Push-up Elbow Position: Screw Your Palms to the Floor скачать в хорошем качестве

Proper Push-up Elbow Position: Screw Your Palms to the Floor

Proper Push-up Elbow Position ... Try the MacroFactor for food tracking. It’s much quicker and easier than MyFitnessPal (what I used to use religiously). ***Add a week to your free trial with this coupon code: INDEED https://macrofactorapp.com/macrofacto... 🎧 Check out our "Gymnastics Rings for Non-Gymnasts" episode on our podcast Leviathan and Behemoth: https://open.spotify.com/episode/65O6... ►💪 Are you a personal trainer? Wish you spent less on continuing education credits? Me too! That's why I spent a few dozen hours sorting them by cost in order to find the cheapest courses. You can find my results in the table below (I made it for ACE because that's who I'm certified with, but most courses apply to other organizations as well): https://threestormfitness.com/cheapes... Let me know if you have any questions ... My Eternal Exercise Habit Course: https://bit.ly/2Sn2Pey Prevent flaring your elbows, screwing up your shoulders and short-changing your push-ups by simply "screwing" your palms into the floor. Thank you Dr. Kelly Starrett for sharing this tip in your book, Becoming a Supple Leopard. Watch part 2 of this video:    • Pushup Elbow Position Pt 2: which directio...   Subscribe for more fitness content: http://bit.ly/2cUuliz ... ► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestor... ► 22 Free Program Spreadsheets: https://threestormfitness.com/optin-n...