Stop wasting money on these supplements (Watch This First) скачать в хорошем качестве

Stop wasting money on these supplements (Watch This First)

Are supplements actually worth it — or are most of them just marketing hype? In this expert panel discussion, we break down the truth about supplements like creatine, melatonin, vitamin D, electrolytes, L-glutamine, and artificial sweeteners. Many supplements promise incredible results, but not all are backed by science. Some may help based on individual deficiencies, while others may be unnecessary or even misleading. Creatine is highlighted as one of the most researched and effective supplements, with over 2000 studies supporting its benefits for strength, brain function, aging, muscle preservation, and overall performance. Beyond muscle growth, creatine may support cognitive health, fight sarcopenia, and improve mental clarity in both men and women as they age. The discussion also explores: Whether creatine loading is necessary (spoiler: it’s not) Why micronised creatine monohydrate is superior The role of melatonin (3–5mg) in sleep, cortisol regulation, and recovery How vitamin D acts more like a hormone than a supplement Why electrolytes can dramatically improve energy levels The truth about artificial sweeteners like sucralose and gut health Why low-fat diets may harm performance and hormones Common nutrition myths like “eat less, move more” and meal timing fears We also discuss supplement quality issues, hidden fillers in gummies and pre-workouts, and why basic, evidence-based supplements often outperform expensive “fancy” formulas. Before starting any supplement, remember: the best supplement depends on YOUR deficiencies, lifestyle, and diet. 🎯 Want expert hormone optimisation guidance? Check the link in the description for Balance My Hormones blood tests and consultations. 🧠 Chapters 00:00 Do Supplements Actually Work? 00:30 Creatine Deficiency & Brain Health 02:05 Best Supplement According to Experts 03:20 Creatine for Aging, Menopause & Muscle 05:30 Creatine Research & Safety Explained 07:40 Pre-Workouts, Beta Alanine & Dosing Truth 10:20 Electrolytes & Energy Levels 12:30 Vitamin D, Gut Health & L-Glutamine 13:00 Melatonin for Recovery & Hormones 19:45 Worst Nutrition Advice Ever Given 27:55 Myth: Eating Late Makes You Fat CHECK OUT OUR OTHER VIDEOS How To Open A Glass Ampoule The Right Way!    • How To Open A Glass Ampoule The Right Way!...   10 Changes to Expect on Testosterone and TRT at 6 months    • 10 Changes to Expect on Testosterone  and ...   First 10 WEEKS on Testosterone (TRT) Real Expectations    • First 10 WEEKS on Testosterone (TRT) Real ...   Top 5 Reasons Men Quit Testosterone Replacement Therapy (TRT)    • Top 5 Reasons Men Quit Testosterone Replac...   Top trt experts in the world with BMH    • Top trt experts in the world with BMH @bal...   Check Your Testosterone Levels https://balancemyhormones.co.uk/trt-t... https://balancemyhormones.co.uk/hrt-t... Checkout our Website https://balancemyhormones.co.uk GET IN TOUCH Contact us at: info@balancemyhormones.co.uk Telephone: +44 (0) 203 9003 209 FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Twitter:   / balancedtrt   Facebook:   / bespoketrt   Instagram:   / balancemyhormones   Linkedin:   / balance-my-hormones-ltd   #WeightLoss #Longevity #FatLoss #BuildMuscle #AntiAging #Peptides #HealthOptimization #MetabolicHealth