Michael Pollan – Food Rules for Healthy People & Planet скачать в хорошем качестве

Michael Pollan – Food Rules for Healthy People & Planet

In this video, Michael Pollan shares simple, practical “Food Rules” to transform your health and help heal our planet. From choosing whole foods and avoiding ultra‑processed products to eating seasonally and locally, learn how to apply these time‑tested guidelines in everyday life. Timestamps: 0:00 – Did you know the average American consumes over 150 pounds of sugar each year? 0:08 – Much of it is hidden in foods marketed as healthy. 0:19 – Today I’m going to share simple, practical food rules… 0:45 – Rules 1–3: Eat real food & avoid industrial processing 2:10 – Rules 4–6: Only eat when hungry, chew thoroughly, eat slowly 3:30 – Rules 7–10: Cut back on meat, choose healthy fats, reduce refined sugar, eat seasonally & locally 5:00 – Conclusion & how to put these rules into practice Hashtags: #MichaelPollan #FoodRules #HealthyEating #Sustainability