Why 'Belonging' matters in business: Dr. Julianne Holt-Lunstad on Health & Wellness скачать в хорошем качестве

Why 'Belonging' matters in business: Dr. Julianne Holt-Lunstad on Health & Wellness

Did you know that loneliness can be as harmful to your health as smoking 15 cigarettes a day? In this powerful episode of Return On Wellness, host David T Stevens sits down with renowned psychologist and leading researcher Dr. Julianne Holt-Lunstad to explore how social connections directly impact our mental and physical health. Discover actionable insights, surprising research findings, and practical advice on how you can foster meaningful relationships to enhance your personal and professional wellness. Whether you're an event professional, wellness advocate, or simply someone looking to improve your health through stronger connections, this episode is essential viewing!" Timestamps: 00:00 – Introduction to Episode & Julianne Holt-Lunstad 01:13 – Julianna’s Background and Impactful Research on Social Connection 02:46 – Julianna’s Role with the U.S. Surgeon General’s Advisory 03:52 – David and Julianna's First Meeting & Events' Impact on Loneliness 05:11 – The Surprising Physical Health Risks of Loneliness 07:08 – Social Connection vs. Mental Health: Understanding the Difference 09:48 – Comparing Loneliness Risk to Smoking 15 Cigarettes per Day 13:02 – The 3 Key Elements of Social Connection (Structure, Function, Quality) 17:20 – How Many Friends Do You Really Need? The Importance of 'Weak Ties' 21:03 – Is Loneliness Really an Epidemic? Julianna Shares the Data 23:24 – Public Awareness of Loneliness as a Health Risk 27:07 – Social Connection in Healthcare: The EAR Framework (Educate, Assess, Respond) 33:30 – Distinguishing Between Loneliness, Isolation, and Social Connection 35:45 – Why Social Connection is a Fundamental Human Need 39:26 – Business Benefits of Creating Belonging at Work & Events 44:32 – Practical Tips for Fostering Belonging in Meetings & Events ------------------- Subscribe for more wellness science + practical strategies Connect with the Host on LinkedIn:   / davidtstevens   Produced & Edited by Tree-Fan Events Production LLC. https://treefanevents.com/