Spotlight: How to Stay Grounded When Emotions Run High скачать в хорошем качестве

Spotlight: How to Stay Grounded When Emotions Run High

Let’s gently notice what’s been happening. 1. What emotion has been showing up most strongly for you lately? 2. When that emotion rises, what do you usually feel pulled to do? (explain, defend, shut down, rush, withdraw) 3. What helps you feel even slightly more steady when emotions rise? Register for our next Clarity Challenge~ https://bit.ly/ClarityChallenge90 Schedule your complimentary Clarity Kickstart Session: https://bit.ly/ClarityKickstartGIFT To get weekly reminders for our virtual Spotlight Sessions and the complementary resources in your inbox, CLICK HERE: https://simplesolutionssystem.com/min... Our spotlight sessions are held on Mondays. These mid-day check-ins are perfect for giving you that extra boost to start your week strong. You’ll leave each session with practical tips and actionable steps to implement immediately in your daily life. Learn more about my self-expansion program. A deep-flowing immersion for midlifers ready to reclaim ease, clarity, and purpose in transition. https://bit.ly/SEUSteadyStream To schedule a Clarity & Expansion Chat: https://bit.ly/ClarityandExpansionCall Here's the link to my free community: https://bit.ly/EPBCOMMUNITY