Chair Pilates - 15 minute session скачать в хорошем качестве

Chair Pilates - 15 minute session

Chair Pilates introduction session, basic moves to tone and strengthen abs and core. Designed to improve posture and mobilise spine, shoulders, hips, ankles. Includes breath work and improves flexibility as well as strengthening the legs and arms. Suitable for beginners and improvers. Pilates is for everyone! If you prefer not to exercise on the floor using a mat, then this is the workout for you! More Chair Pilates to come soon... Please ensure the chair you use is sturdy and suitable for the session, and that you have plenty of space around you. If anything doesn't feel right, don't do it! Check with your GP or a health professional if you have any doubts about your health or suitability for this session. Looking after your health is your own responsibility.