Breath Holding Changed My Body – Here’s What Happened скачать в хорошем качестве

Breath Holding Changed My Body – Here’s What Happened

Can holding your breath really make you healthier? Absolutely—and in this video, I’ll show you exactly how apnea training improves your heart, lungs, circulation, and endurance. 💥 Whether you're a freediver, martial artist, or just looking to increase your stamina and breath control, breath-holding drills can change the game. You'll learn about the mammalian dive reflex, lung elasticity, and how to train your body to be more oxygen-efficient—starting today. ✅ IN THIS VIDEO: How breath holding triggers ancient survival reflexes Boosting red blood cells and oxygen efficiency Real-life training breakthroughs (Week 6 update) Underwater vs above-water breath-holding Safety tips and mental hacks 📥 Download your FREE step-by-step breath-hold drill guide below ⬇ https://mailchi.mp/57f521c22ab6/set-b... 💬 What’s your longest breath hold? Drop it in the comments! 👍 Like, 🔔 Subscribe, and join the journey toward stronger breath and better health. #ApneaTraining #BreathHoldChallenge #BreathworkForHealth #LungCapacity #HeartHealth #FreedivingTraining #enduranceboost 00:00 - Intro: Breath Holding = Health Benefits? 00:17 - What Is Apnea Training? 00:41 - Comment Prompt: How Long Can You Hold Your Breath? 00:46 - The Dive Reflex & Heart Efficiency 01:35 - Lung Capacity & Elasticity Explained 02:56 - Boosting Red Blood Cells & Oxygen Use 03:45 - My Week 6 Breath-Hold Update 04:17 - Mental Barriers & Mindset Shifts 05:14 - Breath Holding in Water vs Land 05:47 - Why You Need a Spotter (Safety First!) 06:10 - Recap: Heart, Lungs, Circulation Benefits 06:38 - Call to Action + Free Drill Guide 06:40 - Outro: Comment, Like & Subscribe!