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This podcast is between David Barbash from Personalized and Compounded Nutrients, and Alicia Weber (A board-certified holistic nutritionist and the founder of Weber Therapeutic Nutrition, which is a high-touch functional nutrition practice serving midlife high performers.) Alicia’s practice focuses on helping clients restore energy, sharpen cognition, and protect long-term metabolic and brain health. The discussion covers: Importance of testing to find underlying issues, instead of just "randomly throwing things against the wall to see if they stick". The body has the ability to heal itself if barriers such as those created through diet and lifestyle are removed. Ignoring signals the body provides, whether through masking them with medication or using natural supplements without proper testing, leads to issues. Metabolic health is key, and people should pay attention to it, even if they don't have symptoms. Be a transparent and good communicator with your doctor, and be an advocate for your own health. Taking care of one's body is a "responsibility and our great privilege". To learn more about building personalized supplements based on individual patient genetics, schedule a free consultation at https://www.freedomtoformulate.com/sc...