I spent 6 days in the forest to de-stress. (forest bathing 101) скачать в хорошем качестве

I spent 6 days in the forest to de-stress. (forest bathing 101)

in this video I share my experience with forest bathing (Shinrin Yoku) and how it helped me improve my anxiety symptoms, made me more calm, and mindful. I also share some common forest bathing you can do (without needing a forest near you!) to de-stress. This video will be especially helpful for you if you spend a lot of time in front of your computer, and you tend to stress too much sometimes. :) I'm now a forest bathing facilitator meaning I can take people through this experience. If you are located in Berlin and would be interested in taking part in a forest bathing experience (about 2-3 hours), send me an e-mail: hello@katharinaalf.com with the title "Forest Bathing". Instagram: https://www.instagram.com/katharina.a... (@katharina.alf) TIME STAMPS: 00:00 Intro 01:23 What is forest bathing? How does it help you? Where does it come from? 05:26 Why I did a course in forest bathing? My experience 10:28 everyday nature-based mindfulness techniques for more calm 11:17 Activity 1 12:57 Activity 2 14:36 Activity 3 16:00 Activity 4 16:43 Activity 5 18:20 Am I still making product management/tech content? Interesting studies & resources about forest bathing (no affiliate links): Book: https://www.amazon.de/-/en/Clemens-G-... Article (German): https://www.waldresort-hainich.de/wal... Study (English): https://www.ncbi.nlm.nih.gov/pmc/arti... Website (English): https://tfb.institute/scientific-rese...