What I Learned from 25 Minutes of Qigong for Menstrual Cycle Health скачать в хорошем качестве

What I Learned from 25 Minutes of Qigong for Menstrual Cycle Health

Menstrual Cycle health results from your body having the support it needs to do its job. This 25-minute qigong exercise flow will release Qi stagnation for healthy menstrual cycles. You can jump to the Video Index below. Try Yoni Mudra for a fast easy way to support menstrual health:    • Mudra for REPRODUCTIVE SYSTEM Health - PMS...   Proper menstruation comes from the storage and holding function, building a healthy uterine lining, which is based on your Kidneys. The letting go function, when you have your period, is based on your Liver. Stress, cold and damp, older age, lack of movement often makes it so the Liver cannot let go. If the Liver cannot let go, you can have all sorts of menstrual problems: cramps, headaches, migraines, emotional imbalance, missing periods, heavy clotting, etc. Meridians related to menstrual cycle health include the Kidneys, Stomach, and Liver. These qigong exercises open and activate these channels of energy. Chinese medicine has been focusing on women's health for millennia. About 1,500 years ago, as evidenced in the Yellow Emperor’s medical classic, they already had women’s doctors. These qigong exercises, acupressure massage, patting, and meditation techniques combine to give you an easy way to enhance your breast health. 🔔 Subscribe for more tips just like this.    / @radiantshenti   THINGS TO KNOW ================= 🎬 - Most recent videos    / radiantshenti   🎁 - 2-Week Free Trial for Radiant Shenti Membership https://radiantshenti.com/membership/ 🎥 - Qigong for Beginners    • Qigong for Beginners   🎥 - Qigong Flows    • Qigong Flows   🎥 - Womens' Health    • Women's Health   🎥 - Healthy Pregnancy    • Playlist   👕 - Buy gua sha stones and other Radiant Shenti merchandise https://shop-radiantshenti.com/ Radiant Shenti Channel    / radiantshenti   SOCIAL ============= 📝 - Blog https://radiantshenti.com/blog/ 🛠️ - Customer support [email protected] 🌎 - Pinterest   / _created   Take the Body Type Quiz to find out your body type so you can learn how to be healthy and strengthen your immunity. https://radiantshenti.com/body-consti... Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed it… and don’t forget to click “Subscribe” if you want us to notify you whenever we release new videos to Radiant Shenti’s YouTube Channel! VIDEO INDEX What causes menstrual problems? | 0:00 Pulling down the heavens | 3:36 Knocking on the door of life | 4:57 Wave breathing | 7:05 Patting the legs | 8:53 Walking on your tip toes | 11:07 Shaking the body and bouncing heels | 12:11 Opening the Qi | 12:46 One armed pillar | 14:55 Side bends | 16:09 Introduction to the flowing postures | 17:23 Tree swaying | 18:09 Repulse the monkey | 20:42 Cloudy hands | 23:24 Centering your Qi | 25:16 Bamboo swaying | 26:43