How to Start a Plant-Based Diet (The Ultimate Guide) скачать в хорошем качестве

How to Start a Plant-Based Diet (The Ultimate Guide)

Join the Plant-Based Success Academy: https://courses.plantbasedteacher.com... --- Free Guide - Make Delicious Meals in 30 Minutes: https://courses.plantbasedteacher.com... --- Incomplete List of Plant-Based Foods: https://docs.google.com/document/d/15... --- Get 10% off Human Tonik with the code MOREPLANTS10: https://humantonik.com/?a_aid=plantba... --- I firmly believe that if you start a well-planned whole-food plant-based diet, you will feel the benefits in just 30 days. We're talking about feeling healthier, fitter, and more energized. All with the power of plants. But starting this lifestyle can be difficult. Which is why I'm here to tell you EXACTLY what you need to do to go plant-based and start feeling these benefits! There's so much conflicting information out there. It's easy to eat junk food masked as "plant-based". And how do you actually put together a nutritious meal that aligns with your goals? In this video, I'm going to go through everything you need to know to start your plant-based lifestyle TODAY and coach you towards a better life on a whole-food plant-based diet! We'll discuss what plant-based eating is, why you should go plant-based, what you can eat, how to put nutritious meals together, and how to avoid the biggest mistakes people make on a plant-based lifestyle. By the end of this video, you'll know exactly what to eat, how to eat it, and how to navigate this new lifestyle successfully! Follow these tips for 30 days straight, and you'll be LIVING these benefits and THRIVING on a whole-food plant-based lifestyle! Make sure to SUBSCRIBE to learn how you can thrive on a plant-based lifestyle! --- SOURCES https://www.health.harvard.edu/blog/w... https://pubmed.ncbi.nlm.nih.gov/34257... https://pubmed.ncbi.nlm.nih.gov/36986... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/34728... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/35906... https://pubmed.ncbi.nlm.nih.gov/36013... https://pubmed.ncbi.nlm.nih.gov/35118... --- 0:00 - 0:56 - Intro 0:56 - 1:09 - Today’s Goals 1:09 - 1:30 - Get Your Free Guide 1:30 - 3:57 - What Is A Plant-Based Diet? 3:57 - 5:10 - What Are the Benefits of a Plant-Based Diet? 5:10 - 10:15 - What Can I Eat on a Plant-Based Diet? 10:15 - 13:44 - How Do I Make a Healthy Plant-Based Meal? 13:44 - 20:55 - What Are Common Issues With Plant-Based Diets? 20:55 - 21:58 - Review 21:58 - 23:17 - Join the Plant-Based Success Academy!