WHAT I EAT IN A DAY: WFPB, SOS-FREE WEIGHT LOSS скачать в хорошем качестве

WHAT I EAT IN A DAY: WFPB, SOS-FREE WEIGHT LOSS

Even as a working mom, I find healthy ways to maintain a 30-pound weight loss. This video takes you through a typical day waking up with my toddler, working out, and preparing a variety of whole food plant-based, SOS-Free meals for myself and my daughter. 💜If you find yourself getting stuck along your weight loss journey be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla... SUPPLEMENT resources mentioned in video: @David Sinclair @The Real Truth About Health Dr. Pai-    • Off stage Interview 2020 - Author: Su...   @CHEF AJ LIFESPAN by David Sinclair: https://amzn.to/34gZrgs INFLAMMATION NATION by Dr. Sunil Pai: https://amzn.to/3unvc29 WATCH NEXT: o 11 VEGAN FOOD HACKS that changed my life! | WFPB:    • 11 VEGAN FOOD HACKS that changed my l...   o WHAT I EAT IN A DAY TO MAINTAIN MAXIMUM WEIGHT LOSS | WFPB:    • WHAT I EAT IN A DAY TO MAINTAIN MAXIM...   o WHAT I EAT IN A DAY to MAINTAIN MAX WEIGHT LOSS | WFPB, SOS:    • WHAT I EAT IN A DAY to MAINTAIN MAX W...   o Why Salt, Oil, & Sugar Are KEEPING YOU FAT | Tips for Easy Weight Loss:    • Why Salt, Oil, & Sugar Are KEEPING YO...   TIMESTAMPS: 00:00 Preview 00:25 4:50 am morning routine 01:32 Ionna's breakfast 3:05 Time-restricted eating 04:32 Workout; lower body at the gym 06:58 Breaking my fast with raw veggies! 7:48 Supplements 09:11 Grocery haul 10:40 Lunch prep 11:29 Ionna's lunch 12:12 Sweet potato marinara with greens 13:27 Dinner: Salad prep 16:15 Ionna's snack & dinner Helpful links mentioned in video: ‪@LifespanOfficial‬ ‪@TheRealTruthAboutHealth‬ Dr. Pai-    • Off stage Interview 2020 - Author: Su...   @CHEF AJ Lifespan by David Sinclair: https://amzn.to/34gZrgs Inflammation Nation by Dr. Sunil Pai: https://amzn.to/3unvc29 Trying to maintain a weight loss of over 30 pounds can be challenging as a working mom. But an SOS-free, WFPB lifestyle makes it super easy to maintain a lean, healthy body. I also have a number of systems and strategies I have learned to put into place to keep the weight off in a healthy, low-stress manner. In this video, I walk you through everything I ate, what my vegan toddler ate, my morning routine, and my workout. I display prepping techniques for breakfast, lunch, and dinner to provide the maximum amount of nutrition with a low number of calories. Calory density is a principle I follow closely to maintain my weight loss for the past two years. There are a number of other helpful, strategies I put into place inside the video to show how I keep up a lean weight without calorie restriction. Many of the principles and strategies I use are taken from books like The China Study by Dr. T. Colin Campbell, The Starch Solution by Dr. John McDougall, The Pleasure Trap by Dr. Lisle & Dr. Goldhamer, Eat to Live by Dr. Joel Fuhrman, & How Not to Diet by Dr. Greger. For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com Please leave comments or feel free to contact me directly @ [email protected] for a personal consultation. DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Thanks for watching!