3 Essential Climbing Drills To Instantly Improve Your Climbing скачать в хорошем качестве

3 Essential Climbing Drills To Instantly Improve Your Climbing

Coach Be Delivers a Masterclass for Beginner and Intermediate Climbers. Climbing Out of Depression → https://www.cood.org.uk In this full coaching session, professional climbing coach Be Fuller joins beginner to intermediate climber Juliana, who usually climbs around the V3 to V4 level. Be outlines three drills that anyone can complete on their own, or with a friend, at their local bouldering wall. These exercises are designed to improve your physical, technical and mental abilities at the same time, meaning they are extremely efficient training tools. 00:00 Understanding Physical, Technical and Mental Aspects of Climbing 01:10 Mental Strength in Climbing 01:45 Exercise for Technical Movement 06:45 Exercise for Balance and Footwork 16:35 Exercise for Confidence and Strength 22:15 Coach Be's Mental Health Mission Jules attempts a push-based drill to improve her intuitive movement on the wall, a footwork based challenge to improve her balance and weight distribution, and a dead-point exercise to build strength and confidence. We introduce Be's charity too, which underlines the importance of our mental health on and off the wall. FREE UK Shipping on Mad Rock Shoes with Code HMBFREE ☞https://madrock.com/collections/shoes