Kundalini Yoga: Complete Warm Up Series - 30min Version скачать в хорошем качестве

Kundalini Yoga: Complete Warm Up Series - 30min Version

Meet Us in Italy for an 8‑Day Yoga Retreat — Revitalize Your Mind, Body, and Soul with Authentic Kundalini Teachings 🔗https://tri.ps/ZpQtQ Gururattan Kuar's "Complete Warmups & Preparation for Meditation" from Yogi Bhajan's Kundalini Yoga is a full on sequence designed to awaken the entire physical and energetic bodies. This version has been cut in half and can be done alone as a complete series, as preparation for meditation or can be used as a warm up before kriya with a specific focus. If performing other kriyas after this you can omit any of the exercises that will be covered in that kriya. All exercises are to be done 1-2 minutes with powerful Breath of Fire unless otherwise specified (Note: for YouTube I have kept the time limit to 1min each but if you wish to extended on your own know that 1-2min is recommended) 🌟 7 Day FREE TRIAL 🌟 Unlimited Access to all of our Member's Exclusive Content ▶︎ https://refeelyoga.com 💌 Join our mailing list, connect with us and receive exclusive offers https://bit.ly/refeelmail MEMBERS ACCESS ADVANCED PRACTICES & EXCLUSIVE CONTENT 💫 Refeel Yogi: https://refeelyoga.com/catalog FULL ONLINE COURSES 🌈 Journey Through The Chakras: https://refeelyoga.com/pages/jttc-fou... 🥰 Journey Through The Chakras Level II: https://refeelyoga.com/pages/jttc2-tr... 🔱 Master Kriya - Online Kundalini Workshop: https://refeelyoga.com/pages/master-k... FREE 30 DAY PROGRAMS 🐍 30 Day Kundalini Transformation: https://bit.ly/30DayKundalini 🌬 30 Day Pranayama Breath Routine: https://bit.ly/BreathRoutine 🧘🏼♀️ 30 Day Meditation Challenge: https://bit.ly/30DayMeditationCourse 👑 30 Day Manifest Your Intention: https://bit.ly/30DayIntention FREE 10 DAY CHALLENGES 🔥 https://bit.ly/10DayChallenges OUR FAVOURITE SPIRITUAL BOOKS & RECOMMENDED READING 📚 https://www.amazon.com/shop/refeelyoga 🙏 Thank you for sharing your practice with us! 🙏 Homepage: https://www.refeelyoga.com/ Facebook:   / clelia.perzolla.refeelyoga   Instagram:   / refeel.yoga   Donate via PayPal: https://paypal.me/refeelyoga Donate via WISE: https://wise.com/share/andrewh1339 We appreciate all your support! Andrew & Clelia 🙏🥰 ******************************************************* ~DISCLAIMER~ Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence. #Kundalini #YogiBhajan Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/