How to Optimize Muscle Health & Quality | Dr. Gabrielle Lyon & Dr. Andrew Huberman скачать в хорошем качестве

How to Optimize Muscle Health & Quality | Dr. Gabrielle Lyon & Dr. Andrew Huberman

Dr. Andrew Huberman and Dr. Gabrielle Lyon discuss how muscle quality, dietary protein, and appropriate carbohydrate intake work together to improve metabolic health, prevent excess fat infiltration in muscle, and optimize overall body composition. Dr. Gabrielle Lyon is a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • How to Exercise & Eat for Optimal Hea...   Show notes: https://www.hubermanlab.com/episode/d... Timestamps 00:00 Understanding Muscle Health 02:05 The Role of Skeletal Muscle in Glucose Disposal 05:31 Carbohydrate Intake & Muscle Health 09:04 Designing a Nutrition Plan for Healthy Muscle 10:25 Importance of Dietary Protein 13:40 Quality of Protein Sources #HubermanLab #GabrielleLyon #MuscleHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer