Скачать с ютуб 10 MIN After Eating Walking Workout |Gentle Exercise to Lower Blood Sugar & Lose Weight в хорошем качестве

10 MIN After Eating Walking Workout |Gentle Exercise to Lower Blood Sugar & Lose Weight

Get ready to torch those extra calories with this quick and effective 10-minute walking workout that is perfect for after a meal! In this video, we'll show you how you can reduce your blood sugar level with a simple yet intense walking routine that can be done anywhere, anytime by all fitness level. Whether you're a beginner or a seasoned fitness enthusiast, this walking workout is perfect for anyone looking to boost their metabolism and shed those unwanted pounds. #walkingworkout #walkingforweightloss #fitover60 Join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, and MORE! 👉🏼Check out this Video for Healthy Me Workouts    / @getfitwithdeborah   🎥🎥🎥🎥VIDEOS TO WATCH NEXT🎥🎥🎥🎥 🥑🍓 Eating Healthy Does Taste Good    • Healthy Main Dishes   🏋🏽‍♂️The Best Chapter of our Life Begins Now 🏋🏽‍♂️    / @getfitwithdeborah   ___________________________________ 🚶‍♀️ *Benefits of This Walking Workout:* Burns calories and promotes weight loss Improves cardiovascular health Increases endurance and stamina Boosts mood and reduces stress Can reduce blood sugar levels Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout! REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results. ************CHAPTERS************* 00:00 WORKOUT INTRO 00:25 SONG #1 05:26 SONG #2 08:20 SONG #3 💪3 Min Warm Up/Cool Down Videos :    • 3 Minute Warm Up for At Home Workouts      • 3 MINUTE WARM UP| 3 MINUTE WARM UP FO...   My Merchandise Shop: https://fit-fab-50.myspreadshop.com/ Products Used (amazon): Cross Waist Yoga Pants https://amzn.to/3YTqiX4 High Impact Sports Bra https://amzn.to/46LzxLO Crop Top: Shein Also follow me on: Instagram: @Yokos_woman TikTok: @Deborahfrancis237 Please also join me on my 1st Channel: I've Got Something to Say:    / @ivegotsomethingtosay   Music Credit: epidemic sound Recommended Videos and Playlists: Yokos Woman (Fit Fab 50) Channel Playlist:    / @getfitwithdeborah   One of my videos that keeps me going: Look Like Where You are Going:    • LOOK LIKE WHERE YOU ARE GOING   Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk. May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.