11 healthy habits to GLOW UP for 2025 🌱 | how to LEVEL UP every part of your life скачать в хорошем качестве

11 healthy habits to GLOW UP for 2025 🌱 | how to LEVEL UP every part of your life

how to start 2025 successfully to have the best year, have healthy habits, help you build discipline, be motivated, be productive, change your life, become your best self, and exit your lazy girl era for 2025! my guided journals are NOW AVAILABLE in matcha green 🍵: https://www.thedaybyday.co follow me on insta🤍: (if you're a real one) https://www.instagram.com/lenaliftsx/... follow the day by day insta📝: https://www.instagram.com/thedaybyday... all products i mentioned on my amazom SF 🔗: (under 11 healthy habits) https://amzn.to/4fLl6fs join my FREE community of other likeminded self improvement girlies 💓: https://www.skool.com/daybydayclub ONLY THE REAL ONES who want to see exclusive behind-the-scenes content of my NEW APP I've been working on 🫢 (it's top secret so only the real ones get to see the behind-the-scenes!! 💫): https://www.cove.so for business inquiries ONLY✨ contact: [email protected] #howtochangeyourlife #transformation #healthyhabits tags~ how to start 2025, new year goals, 2025 goals, how to glow up, motivation, how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform, 6 months, how to change in 6 months, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, glow up aesthetic, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:53 - claim your glow up 1:26 - start habit stacking 2:55 - hide obstacles 3:32 - move your body for happy hormones 5:05 - have a tech free hour 6:20 - journal daily 6:55 - new journal announcement 8:26 - food is fuel 10:28 - start strength training 11:37 - hydrate your body 13:50 - focus on your glow zones 15:49 - commit to skin and hair routine 17:20 - my hair care routine 18:10 - master the power of basics