30 MIN WALKING CARDIO FOR WEIGHT LOSS! 🙌 3,200 STEPS! 💗 скачать в хорошем качестве

30 MIN WALKING CARDIO FOR WEIGHT LOSS! 🙌 3,200 STEPS! 💗

#weightloss #over50fitness #walkingcardio Welcome to this 30 minute walking cardio workout for weight loss! I designed it to get you in your target heart range for a great cardio and fat burning workout. We have a 2 1/2 minute warmup, then a 10 minute walking cardio routine that we will repeat two more times for a full body, 30-minute cardio workout with about 3,200 steps! 🚶‍♂️ We finish it off with a 3 min cooldown. I suggest you add 1 lb weights for the second and third set, if you're up for it but no worries if you don't have any weights. You'll still get a great workout! This cardio routine is suitable for all fitness levels, beginner, intermediate or advanced, as I always encourage you to work at your own level and pace but be sure to push yourself a bit! It's great for those of us over or around 50 'young' years of age. Walking cardio workouts with weights are an excellent choice for women over 50 for several key reasons: Low Impact, Joint-Friendly: Walking is a natural, low-impact exercise, which is easier on the joints than running or high-intensity cardio. When combined with light weights (like 1 lb or 2 lb), it allows for a safe, effective workout that strengthens the heart and burns fat without putting stress on the knees, hips, or back—important considerations for women over 50. Increases Calorie Burn: Adding weights to your walking workout increases the intensity of the exercise, leading to higher calorie burn. This makes it a great way to support weight loss and fat burning, especially as metabolism tends to slow down with age. Builds Muscle and Tone: Walking with weights helps to engage your upper body (arms, shoulders, and back) while also working your legs. This toning effect helps maintain and build muscle mass, which is crucial for women over 50 to prevent the natural loss of muscle as we age. Improves Cardiovascular Health: Regular cardio helps to strengthen the heart and improve circulation. Walking with weights takes it a step further by adding a resistance component, which can help boost endurance and cardiovascular fitness. Enhances Balance and Stability: Walking with weights challenges your balance, engaging your core muscles and improving overall stability. This is especially beneficial for women over 50 who may be working on maintaining or improving their balance to reduce the risk of falls. Convenient and Adaptable: Walking can be done virtually anywhere, whether indoors or outdoors, making it a flexible exercise. By adjusting the intensity (by increasing the weight or walking speed), you can make the workout suitable for beginners or more advanced fitness levels. Walking cardio with weights provides a safe, effective, and enjoyable way for women over 50 to stay fit, maintain a healthy weight, and improve overall health. It’s a simple but powerful exercise routine that delivers lasting results! Please have some water standing by to keep you hydrated. Put on your running shoes and let's get started! Enjoy! And hey, I produce these workouts for free because I love doing it and I love to help you get a good workout. I would appreciate it if you could kindly subscribe to my channel. It helps you find me easier next time under your subscription list and subscribing is totally FREE! Yup, and every time you subscribe and watch, it helps me get closer to monetization as we need 1,000 subscribers and 4,000 watch hours to reach full monetization. I sincerely appreciate your support. Thank you. 🙏 When you subscribe, hit the notification bell for more great workouts for women over 50! Please follow me on my socials:   / carly.mckinlay.92     / carly_mckinlay     / carlymckinlay13   Disclaimer: Be sure to consult with your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury. #@Crazy4Carly