If You’re “Too Self-Aware,” Watch This | Being Well скачать в хорошем качестве

If You’re “Too Self-Aware,” Watch This | Being Well

Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and I explore what we can do if we feel like we’re “too self-aware.” We begin by identifying some of the issues that can arise with self-awareness, differentiating it from self-consciousness, and highlighting how conflict between different parts can stop us from becoming who we want to be. We then discuss how developing ego strength can help us become more authentic and free in our behavior. Rick then guides me through a role-play exercise aimed at reducing self-consciousness and social anxiety, and addressing parts of ourselves we may not like. Key Topics: 0:00 Introduction 1:30 What does "too self-aware" look like? 3:55 Three ways self-awareness can cause problems, and four stages of growth 8:25 Self-consciousness, and outside-in vs. inside-out 14:35 Authenticity, feeling stuck, and internalizing judgment 19:10 Ego strength, and what helps people navigate overwhelm 28:55 What not to do, and a roleplay with Forrest 35:25 Showing interest in others, and rumination 39:55 More roleplay, anxiety, over-analysis, and shame 53:30 Qualities we like and can embrace about an exiled part 1:01:50 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson