10 Minute Upper Body Stepper Workout w/ Resistance Bands скачать в хорошем качестве

10 Minute Upper Body Stepper Workout w/ Resistance Bands

10 Minute Upper Body Stepper Workout w/ Resistance Bands This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands. We advise that you attempt this workout with a bit more slack if the exercises in this workout are new to you. If any of the exercises are too difficult to perform for each interval during the workout, pause the video and adjust the length of your bands. Once you feel comfortable with the exercises, you can work on adding more tension in the resistance bands for an intensified workout. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise. Workout Details: This workout was designed to be completed without rest periods during the workout. If you feel like you need to take a rest at any point during the workout, pause the video and take a minute or two to recover. Warm Up: Arm circles 15 seconds forward Arm circles 15 seconds backward Arm hugs 30 seconds Basic Step 1 minute Upper Body Workout: Alternating arm curls 1 minute Alternating lateral raises 1 minute Double arm curls 1 minute Alternating lateral raises 1 minute Tricep kickbacks 30 seconds Bicep curl hold 30 seconds Double lateral raise 30 seconds Tricep kickbacks 30 seconds Bicep curl hold 30 seconds Double lateral raise 30 seconds Tricep kickbacks 30 seconds Cool Down: Basic Step 2+ mins END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Mini Stepper Step Machine w/ Resistance Bands & LCD Monitor NO. 012-S https://sunnyhealthfitness.com/collec... -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... -------------------------------------------- ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   -------------------------------------------- #UpperBodyWorkout #MiniStepper #MiniStepperWorkout