वैरीकोसेल को घर बैठे कैसे ठीक करें ? | Tips to Treat Varicocele at Home скачать в хорошем качестве

वैरीकोसेल को घर बैठे कैसे ठीक करें ? | Tips to Treat Varicocele at Home

वैरीकोसेल को घर बैठे कैसे ठीक करें ? | Tips to Treat Varicocele at Home Welcome back to our channel! In this informative video, our expert Dr. Himanshu Dhawan explains whether varicocele can be improved at home and what daily routine changes truly help in recovery. Dr. Himanshu Dhawan shares that while mild or Grade 1 varicocele can respond well to lifestyle changes, higher grades may require medical support. Still, he focuses in this video on simple daily habits that can support natural healing. For Any Query or Treatment Contact us at: +91 8882136554 Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millennium City Centre Metro Station- 122009. Dr. Himanshu Dhawan clearly explains how rest, reduced strain, and avoiding long hours of standing, sitting, running, or heavy workouts play a major role in varicocele improvement. He also discusses common lifestyle causes such as bike riding, constipation, and strength training, and guides viewers on how to reduce these triggers. The video covers a full day routine designed by Dr. Himanshu Dhawan, including morning warm water intake with lemon to relieve constipation, relaxing exercises like legs-up-the-wall, butterfly pose, and basic pelvic exercises. He also highlights diet guidelines, recommending high-fiber meals, mixed-grain chapatis, sprouts, eggs, vegetables with mild seasoning, and gluten-free options. He explains which foods to avoid, such as items causing gas or bloating, as they increase abdominal pressure and worsen varicocele. In the second half of the day, Dr. Himanshu Dhawan shares tips on walking after meals, light snacking, maintaining digestion, and keeping a 3–4 hour gap between dinner and sleep. He also explains when fiber supplements like isabgol may help. Viewers will find this video helpful for understanding a complete day-to-day approach to managing varicocele naturally. #varicocele #varicoceletreatment #naturaltreatment #drhimanshudhawan #drhealth