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🌟Learn meditation now: • Find the way to intense happiness: Le... 🌟The best meditation retreats at the Yoga Monastery: https://yogamonastery.org 🌟Support the release of new videos: https://meditationsteps.org/donation Dada Sadananda recommends practicing meditation twice a day without skipping, which requires effort 🧘♂️. We want to see the results of our efforts, but over time, they become less noticeable. How can we bring feelings back into meditation? 💭 What is the easiest way to achieve concentration? 🔍 Why is there no result, and which emotions are to blame? 😕 Answers to these and other questions are in Dada Sadananda's new video. This video serves as a self-check for the basic meditation course. Enjoy watching! 👀✨ 00:00 How to open your heart for meditation? 1:41 Love - number one key to experience joy 07:27 Inspiration through collecting poems, quotes and songs. 11:04 A song by the Guru 13:40 Creating an environment for meditation #HowToMeditate #MeditationPractice #DadaSadananda #MindfulnessJourney #MeditationGuide #DailyMeditation #ConcentrationTips #MindfulLiving #SelfImprovement #InnerPeace #MeditationForBeginners #SpiritualGrowth #PerfectPractice #MindfulMindset #MeditationTips #YogaAndMeditation #SelfCheck