Noor e Irfan Episode 44 | Healing Fear, Anger & Resentment (شفا بخش خوف، غصہ و نفرت) (Pages 99–101) скачать в хорошем качестве

Noor e Irfan Episode 44 | Healing Fear, Anger & Resentment (شفا بخش خوف، غصہ و نفرت) (Pages 99–101)

📖 Pages Covered: 99–101 ✍️ Author: Professor Dr. Mahmood Ali Anjum 📘 Book: Noor e Irfan (جلد اوّل و دوم) 🎥 Episode: 44 In this episode, Professor Dr. Mahmood Ali Anjum continues the discussion on the healing fear method (شفا بخش خوف کا طریقہ) and explains how it can also treat anger and resentment (غصہ اور نفرت). He shows that when harmful emotions stay inside the subconscious mind (لاشعور), they damage our spiritual, moral and physical health (روحانی، اخلاقی اور جسمانی صحت). These pages describe how special therapeutic suggestions (خاص تلقینات) are used for deep problems. Only a trained, trustworthy spiritual and medical guide (روحانی و طبی معالج) should give such suggestions, because strong words can change a person’s inner attitude, self-image and behaviour. The sentences must be truthful (درست اور سچے جملے), not exaggerated claims, and they should create softness, humility and hope instead of pride or fear. Professor Dr. Anjum also explains a practical routine of self-suggestion (خود تلقین) and relaxation training (ریلیکس ہونے کی مشق): choosing simple words the patient understands, lying or sitting comfortably, closing the eyes, relaxing the facial muscles and repeating the sentences slowly with attention to their meaning. With regular practice, these suggestions help weaken negative habits like chronic anger, revenge and hatred (مسلسل غصہ، انتقام اور نفرت) and strengthen inner balance and self-control (اندرونی توازن اور خود ضبطی). This episode is especially useful for viewers who struggle with anger outbursts, long-term grudges, guilt after losing control, or those who want an Islamic, research-based approach to mind training (ذہنی تربیت) and inner reform (باطنی اصلاح) while still respecting proper medical treatment.