TENS for Achilles Tendonitis - How to Fine-Tune your Machine's Settings for Best Effect скачать в хорошем качестве

TENS for Achilles Tendonitis - How to Fine-Tune your Machine's Settings for Best Effect

All the ins and outs of TENS for Achilles tendon pain. Sports physio Maryke Louw explains how to use a TENS unit for Achilles tendonitis, including where to place the TENS pads and what TENS settings to use. She also takes a look at the research into whether TENS can go beyond pain relief and actually help your injured Achilles tendon to heal faster. 👉 Here are three useful TENS units for Achilles tendonitis available on Amazon: ✅ Comfytemp: https://geni.us/9rRkwjQ ✅ Medvice: https://geni.us/0P1GK ✅ Belifu: https://geni.us/kDhuGt 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Achilles Tendonitis Treatments - The Good, the Bad, and the Useless    • Achilles Tendonitis Treatments - The Good,...   ** Here is the blog post with more detail on the risk of bias in the research studies: https://www.treatmyachilles.com/post/... 📚Chapters in this video: 00:00:00 Introduction 00:00:35 Effects on pain and healing 00:05:13 How to use your TENS machine 00:08:00 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Paley, C. A., et al. (2021). "Does TENS reduce the intensity of acute and chronic pain? A comprehensive appraisal of the characteristics and outcomes of 169 reviews and 49 meta-analyses." Medicina 57(10): 1060. Johnson, M. I., et al. (2022). "Efficacy and safety of transcutaneous electrical nerve stimulation (TENS) for acute and chronic pain in adults: A systematic review and meta-analysis of 381 studies (the meta-TENS study)." BMJ Open 12(2): e051073. Burssens, P., et al. (2005). "Influence of burst TENS stimulation on collagen formation after Achilles tendon suture in man. A histological evaluation with Movat’s pentachrome stain." Acta Orthop Belg 71(3): 342-346. Casagrande, S. M., et al. (2021). "Histological evaluation of the effect of low-frequency electric stimulation on healing Achilles tendons in rats." Acta Cirúrgica Brasileira 36. Folha, R. A., et al. (2015). "Can transcutaneous electrical nerve stimulation improve achilles tendon healing in rats?" Brazilian Journal of Physical Therapy 19: 433-440.