Managing Fatigue and Stress During Winter скачать в хорошем качестве

Managing Fatigue and Stress During Winter

Do you find yourself hitting an afternoon slump or feeling drained no matter how much you rest? Stress and fatigue are closely connected, but with the right tools, you can restore energy and focus. In this Wellness Wednesday session, you’ll: • Understand the link between stress, fatigue, and energy crashes • Learn how to build energy-boosting habits into your daily routine • Address seasonal fatigue (including the winter blues) • Practice quick stress relievers you can use anytime, even on the job Join us to discover practical, science-based strategies to help you recharge and show up with more energy every day. iii-a.org