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Dimel Deadlift Tutorial

In this video, Dr. Allan demos how to properly perform the Dimel deadlift. The Dimel deadlift is a partial, ballistic deadlift designed to increase power in the glutes and hamstrings, and therefore the lockout portion of the deadlift. I'm a huge fan of this movement as it allows you to really slam those big lifts home with authority! Technique Tips: 1) Start in the top position of your typical conventional deadlift form. 2) Begin by pushing your hips back, allowing the bar to descend until it is just below your knees. 3) Quickly change direction by driving your hips forward forcefully, and make sure to squeeze your glutes to finish this off. 4) You want to pull so hard and fast that the plates "clang". 5) This movement is all about building hip drive speed and power, so let those reps fly under control! Programming Suggestions: 1) Choose a weight that is 30-50% of your conventional deadlift 1 rep max. 2) Perform 2-3 sets of 15-20 reps.