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There are a number of low-GI foods that are easy to grow and have the bonus of being gluten free. Subscribe 🔔 http://ab.co/GA-subscribe 🍃Featured plants: 🌿 Banana (Musa cv.) Arrowroot (Canna indica cv.)* Cocoyam (Xanthosoma sagittifolium) Check before planting: this may be an environmental weed in your area. 0:00 Low GI Starch 2:05 Cooking with Bananas 4:16 Arrowroot 6:57 Cocoyam This segment is from Gardening Australia Season 36, Episode 4 titled "Autumn: Fabulous Flowers & Urban Farmers". ___________________________________________ Gardening Australia is an ABC TV program providing gardening know-how and inspiration. Presented by Australia's leading horticultural experts, Gardening Australia is a valuable resource to all gardeners through the television program, the magazine, books, DVDs and extensive online content. Watch more: http://iview.abc.net.au/programs/gard... Facebook: / gardeningaustralia Instagram: / gardeningaustralia Web: http://www.abc.net.au/gardening ___________________________________________ This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use http://www.abc.net.au/conditions.htm (Section 3).