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What if the way you nourish yourself could strengthen your relationships, your community, and the world you’re helping to create? In this episode, we explore a grounded yet deeply meaningful framework inspired by the socioecological model and the phrase: “Aligned for me. In service for you. Greater for us.” You’ll learn how decades of research confirm an ancient truth: we thrive when the individual, the relational, and the collective are in harmony. We dive into: -> why starting with “alignment for me” is not selfish but essential ->how self-abandonment creates resentment and burnout ->the science of belonging, empowerment, and sociopolitical control ->how to give from overflow instead of depletion ->and how to make choices that honor yourself, uplift others, and strengthen the world around you If you’re longing for more clarity, connection, or purpose — this episode will meet you right where you are. If you want to read more about the articles referenced, please find the citations here: 1. Multilevel Risk Factors and Developmental Assets for Internalizing Symptoms and Self-Esteem in Disadvantaged Adolescents: Modeling Longitudinal Trajectories From the Rural Adaptation Project. Smokowski PR, Guo S, Rose R, et al. Development and Psychopathology. 2014;26(4 Pt 2):1495-513. doi:10.1017/S0954579414001163. 2. The Role of Empowerment in Youth Development: A Study of Sociopolitical Control as Mediator of Ecological Systems’ Influence on Developmental Outcomes. Christens BD, Peterson NA. Journal of Youth and Adolescence. 2012;41(5):623-35. doi:10.1007/s10964-011-9724-9. 3. Social Cohesion, Neighborhood Collective Efficacy, and Adolescent Subjective Well-Being in Urban and Rural Taiwan.Wang SC, Fowler PJ. American Journal of Community Psychology. 2019;63(3-4):499-510. doi:10.1002/ajcp.12324. 4. School Climate, Peer Relationships, and Adolescent Mental Health: A Social Ecological Perspective. Long E, Zucca C, Sweeting H. Youth & Society. 2021;53(8):1400-1415. doi:10.1177/0044118X20970232. 5. Multilevel Interventions Targeting Obesity: State of the Science and Future Directions. Seguin-Fowler RA, Graham ML, Demment M, et al. Annual Review of Nutrition. 2024;44(1):357-381. doi:10.1146/annurev-nutr-122123-020340. Follow: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6KOkEyz... YouTube: / @soulshine_global Instagram: / soulshine_global or @soulshine_global Website: https://soulshine.global/ Email: hello@soulshine.global Subscribe, rate and review the vodcast. Email a screenshot of your review for a free gift guided meditation and enter a drawing for a free coaching session. Drawings will occur every 50 review milestone.