THE PRETTY SWEATY STUFF - POST RUN YOGA скачать в хорошем качестве

THE PRETTY SWEATY STUFF - POST RUN YOGA

Hi everyone! Thanks so much for dropping by :) You can find more short flows on my youtube channel: The Pretty Sweaty Stuff Yoga or flow with me live on Zoom via public classes or private 1-2-1 yoga: www.theprettysweatystuff.com . . . To keep up to date with me, sign up to my newsletter via my website: www.theprettysweatystuff.com and/or follow me on social media: @theprettysweatystuff. . . This 15 minute easy going runner's flow is suitable for everyone including beginners (and pregnant ladies, though please make skim through this and make sure this is suitable for YOU and if you are pregnant, that you have the go ahead by your physician or midwife). Props are encouraged to make this practise a little more restorative but is not vital. We'll be going through gentle twists, easy going cat/cow and front/lateral body openings to help stretch out the body and stretches to work on the hamstrings.. . . Like, comment & Let me know how you get on! :) . . The Pretty Sweaty Stuff (Lisa Duong) will take reasonable care in ensuring that these lessons are safe for their students. However, by participating with the activities in this video, you, the participant, will agree that you will be engaging in physical activities that may involve some risk of injury. You acknowledge that you have been advised to consult with your physician with respect to any past or present injury, illness, health problem, pregnancy or any other condition or medication that may affect you participation in this lesson/video. Any music used in this video does not belong to me. #Yogaforrunners #yogastretch #beginnersyoga #quickgentleyoga #postworkoutyoga