WHAT I EAT IN A DAY as a PhD Nutritionist for GUT HEALTH скачать в хорошем качестве

WHAT I EAT IN A DAY as a PhD Nutritionist for GUT HEALTH

WELCOME BACK TO MY CHANNEL! Today we are chatting all things GUT HEALTH while sharing some of my delicious, gut-friendly recipes, hope you enjoy! DISCLAIMER: This video is shared for food inspiration purposes only. It is not medical advice. FIND ME ON SOCIALS: Instagram: @thenutritionreporter   / reels   Tiktok: @thenutritionreporter   / thenutritionreporter   Find all my recipes here: https://www.dremilyprpa.com/recipes Recipes from the video: matcha granola: https://www.dremilyprpa.com/recipes/m... chickpea mash: https://www.dremilyprpa.com/recipes/d... chickpea chocolate bark: https://www.dremilyprpa.com/recipes/c... Chapters: 00:00 intro 03:41 breakfast 07:49: how do you know if your gut is healthy? 11:00 lunch 14:57 snack & the office bloat 20:02 dinner Tags gut health, gut friendly, microbiome, gut, what is gut health, healthy habits, habits for gut health, science, science explained, what i eat in a day, what i eat, healthy, recipes, meal prep, january meal prep, healthy habits, phd nutritionist, nutritionist, full day of eating, high protein, protein, plant protein, easy cooking, balanced, balanced diet, balanced bowl, how to build a balanced bowl, emily prpa, dr emily prpa, dr emily, fibre, high fibre, healthy fats, carbs, wholegrain carbs, complex carbs