10 anti-inflammatory foods for more energy, less pain and better health скачать в хорошем качестве

10 anti-inflammatory foods for more energy, less pain and better health

Keeping inflammation low is one of the best gifts you can give yourself. It means more energy, better focus, less pain, healthier joints and long-term protection for your heart, brain and gut. The good thing is you can reduce inflammation naturally with food. In just a few weeks, anti-inflammatory foods can make a real difference to your health and how you feel every day. I cover: 00:00 – Why reducing inflammation matters 00:20 – 1. Berries for heart and blood vessel health 01:24 – 2. Greens for longevity and brain health 02:52 – 3. Sprouts with 50 times more compounds 04:20 – 4. Extra virgin olive oil as a liquid anti-inflammatory 07:07 – 5. Nuts to protect your heart and lower inflammation 08:28 – 6. Seeds for omega-3 and powerful plant compounds 11:00 – 7. Legumes to feed gut microbes 12:31 – 8. Whole grains with protective shells and pigments 14:23 – 9. Spices to lower inflammation and ease pain 16:32 – 10. Anti-inflammatory drinks for heart and brain health 18:23 – The BBGs hack for anti-inflammatory eating every day ---------------------------------------------------------------------------------------------------------- LEARNING TO EAT WELL EVERY DAY 🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt 🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt 🥑 Heal yourself with food: https://tdk.link/heal_yt 🎤 Listen to experts on the podcast: https://tdk.link/pod_yt 👨🏽‍💻 Browse articles on the website: https://tdk.link/web_yt 📚 Check out my cookbooks: https://tdk.link/books_yt LET'S BE FRIENDS 📷 Instagram: https://tdk.link/tdk_insta_yt 📹 Subscribe: https://tdk.link/ytsubscribe 🙋🏽‍♂️ Facebook: https://tdk.link/tdk_fb_yt 🐦 Twitter: https://tdk.link/tdk_tw_yt 👔 LinkedIn: https://tdk.link/tdk_li_yt