Keto Diet for Beginners Part 2: What to Eat on the Ketogenic Diet скачать в хорошем качестве

Keto Diet for Beginners Part 2: What to Eat on the Ketogenic Diet

🥑🍗 What to Eat on the Ketogenic Diet | Keto for Beginners 🍗🥑 Now that you know what the keto diet is, it’s time to talk about what you can actually eat! In this video, I’ll walk you through the best keto-friendly foods to help you stay in ketosis, feel amazing, and reach your goals. Whether you're new to keto or need a refresher, this guide makes it simple! 😋✨ Cholesterol Video:    • Doctors Reveal Why You'll NEVER Worry Abou...   Oxalate Video:    • Are Oxalates Bad? Here's the TRUTH!   Sweetener Video:    • How to Make 3 Sugar Alternatives & REPLACE...   Electrolyte Video:    • PERFECT Electrolytes Recipe and How to Tes...   What is Keto?    • Keto Diet for Beginners Part 1: What is th...   🔥 What You’ll Learn: ✔️ Best Keto Foods – What to stock your fridge and pantry with 🥩🥑 ✔️ What to Avoid – The high-carb foods that can kick you out of ketosis 🚫 💡 Keto-Friendly Food Groups: 🥩 Proteins: Beef, chicken, seafood, eggs, and more! 🥑 Healthy Fats: Avocados, olive oil, nuts, and seeds. 🥦 Low-Carb Veggies: Leafy greens, cauliflower, zucchini, and more. 🧀 Dairy: Cheese, butter, and full-fat dairy options. 🚫 What to Avoid: Sugar, grains, starchy vegetables, and processed junk. 👉 This is Part 2 of my Keto for Beginners series! Part 1:    • Keto Diet for Beginners Part 1: What is th...   Don’t forget to LIKE 👍, SUBSCRIBE 🛎️, and COMMENT 🗨️ below with your keto questions or favorite go-to meals! ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ SUPPORT MY WORK: ☕ Buy Me a Coffee: https://www.buymeacoffee.com/victorso... Join this channel to get access to perks:    / @southernketo   KETO CHOW Discount: https://get.aspr.app/SHpME Keto Chow Surprise Box Discount: https://get.aspr.app/SHtWq SALTT Electrolytes Discount: https://get.aspr.app/SHpQg KITCHEN TOOLS & INGREDIENTS IN THIS VIDEO: 🍽️ My Kitchen Tools & Ingredients: 🔗 Amazon Storefront: https://www.amazon.com/shop/southernketo 🧼 Best Soap, Bath Products, & Gifts: 🔗 https://www.kissaprince.com ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ 📣 Join My Facebook Page: 🔗 https://www.facebook.com/profile.php?... 👥 Join Our Facebook Group: 🔗 https://www.facebook.com/groups/23163... 📸 Follow Me on Instagram: 🔗   / imsouthernketo   📧 Email Me: ✉️ [email protected] Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒 #keto #lowcarb #glutenfree #ketorecipes #cookinghacks