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The Art of Emotional Control

Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exceptional. Join us as we uncover the strategies and mindset shifts needed to navigate life's highs and lows with unwavering composure and resilience. Chapters : 00:00 Introduction 01:15 Debunking Fixed Personality Myths 02:22 Impact of Life Events on Personality 03:45 Understanding Big Five Personality Traits 04:09 Openness: Gateway to Growth 09:33 Conscientiousness: Key to Longevity 14:21 Extroversion vs. Introversion 20:38 Agreeableness: Art of Getting Along 24:19 Neuroticism: Emotional Stability 27:09 Conclusion More ways to learn: 1. Get my monthly membership and DAILY LIFE COACHING AUDIO, exclusively on GrowthDay, the world's first all-in-one personal development app: https://www.growthday.com/trial 2. Join my private success group and network, ULTRA: https://www.growthday.com/ultra 3. Listen to my podcast, MOTIVATION WITH BRENDON BURCHARD: https://podcasts.apple.com/us/podcast... 4. Follow me on Instagram:   / brendonburchard   5. Text me your name and say hi at +1 (503) 212-6125. I love texting back and text cool stuff. ===== ABOUT BRENDON ===== Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. SUCCESS Magazine and O, The Oprah Magazine, have both named him one of the most influential leaders in personal growth and achievement. Forbes named him the world’s leading high performance coach and Larry King named him the world’s top motivational trainer. Brendon’s personal development trainings have more than 500 million views. Over 3,000,000 students have completed his online courses and video series. He’s created 25+ blockbuster online courses in personal and professional development, including the most popular motivation, confidence, habits, leadership, and high performance courses of all time. For these results, Oprah.com named Brendon “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.” Brendon has been on the cover of Success Magazine, twice. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, Brendon’s books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. His most recent book, High Performance Habits: How Extraordinary People Become That Way, was a multiple week Wall Street Journal bestseller, and Amazon editors named it one of the “Top 3 Best Business & Leadership Books.” Brendon is also the executive producer and star of MOTIVATION WITH BRENDON BURCHARD on Apple Podcasts, which debuted at #1 across all categories in its first season and has over 100 million downloads. Meet him at https://brendon.com #brendonburchard #motivation #growthday