Скачать с ютуб How to pace a 2k erg test using RPE and smart planning в хорошем качестве

How to pace a 2k erg test using RPE and smart planning

Instagram.com/clarkperformance.uk/ 🌎 Share this one on your story and let's stop someone from blowing on their next 2k! Hard to go into the finer details in just one reel but I hope you find this basic explanation valuable. 📈Borg RPE Scale: 1 - Very light activity 2-3 - Light Activity 4-5 - Moderate Activity 6-7 - Vigorous Activity 8-9 - Very Hard Activity 10 - Max Effort 🫀VO2 Max is an athletes ability to maximally consume oxygen. 🔥 Lactic Threshold is a determination of the point at which lactate cannot be cleared as fast as its accumulated. Once you cross that red line in a 2k test, you're not coming back from it! The skill in pacing is to push that point right to the final strokes of the test. "Know thyself" #rowing #2ktest #2kerg #physiology #indoorrowing #pacing #aviron #rudern #canotaggio #concept2 #rowerg #crossfit #crossfittips #crossfitopen