How To Build Huge Forearms | Training Science Explained скачать в хорошем качестве

How To Build Huge Forearms | Training Science Explained

Thanks to our sponsor Dollar Shave Club new members get their 1st month of the Executive Razor with a tube of their Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping. That's a $15 value. After that razors are just a few bucks a month. Exclusively at: http://www.dollarshaveclub.com/nippard Get my Forearm Training Guide (only $4.99) ‣ https://shop.jeffnippard.com/product/... Get my other bodypart specialization programs here: ‣ https://www.jeffnippard.com/programs ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ STEROIDS SCIENCE EXPLAINED →    • The Decision to Use Steroids | Anabolics S...   ▹ MY ARM TRAINING SCIENCE VIDEO →    • How to Train ARMS for Growth | Science Exp...   ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣   / jeffnippard   SNAPCHAT ‣   / jeffnippard   FACEBOOK ‣   / jeffnippard   TWITTER ‣   / jeffnippard   PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹   / stephanie_buttermore   Subscribe to Stephanie on YouTube ▹ https://bit.ly/substephaniebuttermore ------------------------------- IN THIS VIDEO ▹ ▹ REFERENCES: The Brachioradialis: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Forearm Training Frequency: ‣ https://www.ncbi.nlm.nih.gov/pubmed/2... The 12 Week Baseball Study: ‣ https://www.ncbi.nlm.nih.gov/pubmed/1... Moment Arms: ‣ https://www.ncbi.nlm.nih.gov/pubmed/7... ▹ MUSIC Joey Pecoraro - The Bishop ‣   / joeypecoraro   Blue Wednesday - Magnetic ‣   / bluewednesday   mtbrd - Theme ‣   / mtbrd   ▹ OTHER HELP Research Assistant: Max Edsey ‣ [email protected] Anatomy Sketch Artist: @Capitanperu ‣   / capitanperu   ------------------------------- GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce. ------------------------------- If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99): https://shop.jeffnippard.com/product/... Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!