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Knee pain can be due to weak muscles. Learn a simple exercise routine you can do at home to decrease pain and improve function. 📔Check out 'THE KNEE BOOK - A GUIDE TO THE AGING KNEE' - https://amzn.to/4ipudoP ➡️ My latest book - 'O.R. Confidential: Confessions of a Gen X Surgeon' - https://amzn.to/407Ae1R 00:00 Intro 00:55 Exercise 1 01:38 Exercise 2 02:11 Exercise 3 02:40 Exercise 4 03:25 Exercise 5 04:11 Exercise 6 04:53 Wrap up 💎Follow me on Facebook - / dradamrosen Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos. Some links are affiliate links where I earn a commission. #health #arthritis #surgeryeducation #kneepaintreatment #patienteducation #kneereplacementsurgeon #exercise #kneeexercises