The Scary Truth Behind NORMAL Habits | Dr. Nene скачать в хорошем качестве

The Scary Truth Behind NORMAL Habits | Dr. Nene

Small, everyday habits might seem harmless, but over time, they can quietly undermine your health. This video explores how common routines from hitting the snooze button in the morning to scrolling your phone at night can disrupt sleep, stress your body, and impact digestion and energy levels. Backed by research, it breaks down morning mistakes, afternoon pitfalls, and nighttime traps that often go unnoticed but have lasting effects on well-being. More importantly, it offers simple, actionable solutions to help you regain control—like delaying screen time after waking up, practicing mindful eating, staying hydrated, and creating a calming pre-sleep routine. By making small, consistent changes, you can boost your focus, improve sleep, and support long-term health. Watch now to uncover which habits might be holding you back—and how to fix them. References:- https://pmc.ncbi.nlm.nih.gov/articles... https://www.sbs.com.au/news/article/i... https://www.healthline.com/nutrition/... https://www.healthline.com/nutrition/... https://www.ncbi.nlm.nih.gov/books/NB... https://pubmed.ncbi.nlm.nih.gov/33904... https://www.healthline.com/health/how... ___ Follow me on:. Twitter: www.twitter.com/DoctorNene Facebook: www.facebook.com/DrShriramNene Instagram: www.instagram.com/drneneofficial YouTube: drneneofficial LinkedIn: www.linkedin.com/in/drshriramnene/ Threads: https://www.threads.net/@drneneofficial About: Dr. Shriram Madhav Nene is a renowned cardiovascular and thoracic surgeon, healthcare innovator, and the husband of Bollywood actress Madhuri Dixit. Born on February 11, 1966, in London to Indian immigrants, he was raised in the United States. He pursued his undergraduate studies and medical degree at Washington University in St. Louis, Missouri. Following this, he completed a general surgery residency and a vascular research fellowship at the University of California, Los Angeles (UCLA), and later a fellowship in cardiovascular and thoracic surgery at the University of Florida. Dr. Nene practiced as a board-certified cardiovascular and thoracic surgeon in Denver, Colorado, specializing in mitral valve repair, endovascular aortic surgery, thoracic oncology, and robotic and minimally invasive surgical techniques. In 1999, he married Madhuri Dixit, and the couple relocated to India in 2011. Together, they co-founded RnM Moving Pictures, a digital media and content creation company, and launched “Dance with Madhuri,” an online dance academy. Dr. Nene also founded Pathfinder Health Sciences, aiming to enhance healthcare delivery through technology and personalized health approaches. Beyond his medical career, Dr. Nene is an avid sports enthusiast, engaging in activities like tennis, cross-country running, skiing, surfing, and mountain biking. He is also PADI open water dive certified. Dr. Nene and Madhuri Dixit have two sons, Arin and Ryan. The family resides in Mumbai, where Dr. Nene continues to contribute to healthcare innovation and public health education. For a deeper insight into Dr. Nene’s journey and contributions, you can checkout his videos on the channel. DISCLAIMER: This video is for creating awareness about knowledge available in the medical field and is not intended to be medical advise. Every individual should consult with their own healthcare professional before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, exam and advice from your healthcare professional.