10 Minute Workout Challenge -- Six Pack Shortcuts скачать в хорошем качестве

10 Minute Workout Challenge -- Six Pack Shortcuts

How I went from fat to six pack abs: http://sixpackshortcuts.com/rdGc What's up everybody! It's Mike Chang with SixPackShortcuts and today we are going to do a 10 minute workout challenge! We're going to hit legs and do some intense cardio that is going to push us. Workouts like this will get you strong and cut so you can get one step closer to the ripped body you've always wanted. Workout breakdown: 10 Minutes/ 2 Exercises/ 10 Reps Each/ Maximum Rounds/ Minimum Rest Here are the movements: 1) Dumbbell Front Squats I'll be using a 50lb. weight, but use whatever weight is most appropriate for you 2) Burpees Let's get it done! This is UNEDITED, so follow me! Video Breakdown: 1:44 Here is a Dumbbell Front Squat: Hold your dumbbell with both hands at one end of the weight right under your chin, keep your chest up and then you just squat. The goal here is to have your elbows touch your knees before pushing through with your heels to stand back up. GET LOW! Video Breakdown: 2:08 And.... GO! 12:14 So you want to burn FAT? You want to get CRAZY RIPPED? You got to step up your game! Comment below and let me know your scores. Try it out, that's all it takes! -- And if you really want to get ripped six pack abs fast, watch this video now: http://sixpackshortcuts.com/rdGc In that video I show you the proven shortcut I used to get the ripped body and six pack abs I always wanted, without having to starve myself or live in the gym. How do I know it works? Well if you don't know yet, I didn't always have the ripped body I have today. I was born with sub-par genetics and it has always been really hard for me to burn fat. But I didn't let that stop me... I was never going to give up. And everything really changed for me when I found this one "trick" that burns fat fast. Now I have the ripped body of my dreams. Check out that "trick" here: http://sixpackshortcuts.com/rdGc Train hard, -Mike P.S. -- Use this link to share the video with your friends on Facebook!    • 10 Minute Workout Challenge -- Six Pack Sh...