डिप्रेशन से बाहर कैसे आएं how to overcome depression скачать в хорошем качестве

डिप्रेशन से बाहर कैसे आएं how to overcome depression

Course ko join karne ke liye iss link par click karein- https://courses.mindsolves.com/course... से बाहर कैसे आएं Part 3 || how to overcome depression Lesson 3 | #drpraveentripathi For appointments at Renowa Care, call - 9013821178, 9818083017 Depression course : Depression se bahar nikalne ke liye ab aap Dr. Praveen Tripathi ka course ko join kar sakte hain jismein khud se CBT techniques (cognitive behavioural therapy) ko use karna sikhaya jata hai. CBT Part 1 -    • डिप्रेशन से बाहर निकलने की थेरेपी || how t...   CBT Part 2 -    • डिप्रेशन से बाहर कैसे आएं Part 2 || how to...   CBT Part 3 -    • डिप्रेशन से बाहर कैसे आएं Part 3 || how to...   CBT Part 4 -    • डिप्रेशन से बाहर कैसे आएं Part 4 || how to...   CBT Part 5 -    • डिप्रेशन से बाहर कैसे आएं || how to overco...   Is video me Dr Praveen sir baat kar rhe hain ki - Depression ka treatment kaise kiya ja sakta hai ? Psychotherapy kya hoti hai ? Psychotherapy kaise karte hai ? Psychotherapy ka kya use hai? CBT kya hoti hai ? Cognitive behavioral therapy kise kehte hai ? Behavioral activation kya hota hai ? Behavioral activation se kya benefit milta hai ? Activity scheduling kaise karte hain? Depression me mood ko kaise behtar kar sakte hain ? Iss video me Dr. Praveen Tripathi ne Depression ke treatment me use hone waali psychotherapy ki techniques ke baare me discuss kia hai. Depression me aisa dekha gaya hai ki patients daily routine ki normal activities karna bhi band kar dete hain jinhe karne me unhe pehle interest aata tha ya satisfaction milti thi. Unka kisi kaam ko karne me mann nahi karta. Iski vajah se patients ka mood aur zada low ya sad hone lagta hai. Depression me kisi bhi vyakti ke liye directly apne emotions ko control karna mushkil hai, par vo koshish karke apne actions ke dwara, apna mood improve kar sakte hain. Depression ke tratment me Behavioral activation ka important role hota hai. Behavioral activation ka matlab hai ki patient kuch aise behavior karna shuru kare jo unke mood ko better karne me help kar sakte hain. Behavioral activation me hum do tarah ke behaviors kar sakte hain- pehle vo behaviors jinhe karke hume khushi mile jaise music sun na, bacho ke sath khelna; aur doosre vo jahan hum apna contribution de sakein jaise ghar ke liye grocery lana, bacho ko school se lana. Jab hum chote-chote short terms goals achieve karte hain to humara overall mood better hota hai. Isliye Depression me Behavioral activation ka important role mana jaata hai. Website- https://www.renowacare.com Email- [email protected] Facebook page:   / drpraveentripathipsy   Instagram:   / drpraveentripathipsy   Twitter:   / drpraveenpsy   #depression #depressionmekyakare #cbttherapy #behavioralactivation #depressionsekesebharnikale