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WARNING: This episode contains conversations about suicide ideation and may not be suitable for all listeners/viewers. Having a baby seems like it will be a season full of unending joy, but for many mothers, the elation of a new child can bring with it an unforeseen darkness too. Recent studies suggest one in every eight women experience postpartum depression. It can be jarring to experience the joy of new life while also enduring the pain of depression and anxiety in the wake. How do you move through the darkness into the light when it feels impossible? For Julie Thomas, she couldn't have imagined the way in which darkness would seem to take over. Well after the birth of her child, she was experiencing a depression that would not lift. It felt hopeless and isolating, so much so that she contemplated taking her own life. While her story isn't one of instantaneous healing, God taught her the slow and steady way He can heal when we turn to Him in the depths of our pain. For her, it was a combination of safe people, leaning into scripture and sharing her story with others that would eventually help the fog of depression clear. In this episode, Davey and Julie talk about what to do when you become afraid of both the darkness and the light, how to help someone through a season of depression, and why telling your story can become a catalyst towards healing. This conversation will help the one who needs hope in the most desperate of places as well as the one who wants to be a help when someone they love are suffering in the dark. And it will remind us all that no matter what difficulties we are facing, we are not alone. Nothing is Wasted Community Platform https://www.nothingiswasted.com/commu... Join one of our groups and engage with others who are navigating similar valleys. Yu can choose from over a dozen categories tailored to your specific situation. Grieving the loss of a spouse? Dealing with chronic pain? Overcoming an addiction? Chat with others who are walking through the same thing. Coaching with a Pain to Purpose Certified Guide https://www.nothingiswasted.com/coaching Get one-on-one help from someone who has navigated the same valley you're walking right now. We believe the one-two punch of counseling and coaching is essential to helping you triumph in your trial. While counseling helps you with the “deep tissue” work of the soul, coaching will help you devise a clear plan for moving forward and thriving as you come out of your valley. The Pain to Purpose Course https://www.mypaintopurposeplan.com This 11-part video course is a proven pathway to help you remove the debris of crisis in your life, repair the broken pieces left in its wake, rebuild a solid foundation, and move forward with a renewed sense of purpose and victory. The Nothing is Wasted Podcast https://www.nothingiswasted.com/podcast Listen in as we have weekly conversations with friends of ours who are navigating difficult valleys and emerging as over-comers. We know these stories of pain, trauma, hope, and redemption will inspire you on your journey.