15 MINUTE ABS// MODEL WORKOUT скачать в хорошем качестве

15 MINUTE ABS// MODEL WORKOUT

Ab routine you can do anywhere! List of exercises: Plank - 1 Minute Plank Hip Dips - 20 Reps Bicycle Crunches - 10 Slow, 10 Fast, 10 Slow Starfish - 20 Reps (10 each side) Forward Bicycles - 30 Seconds Backward Bicycles - 30 Seconds Russian twist - 50 reps (25 each side) Opposite Elbow to Knee - 20 on each side Partner Leg Throws - 10 straight, 10 right, 10 left Candlesticks - 20 reps Oblique Crunch - 20 Reps Each Side toe taps - 20 Reps Alternating Toe Taps- 10 Each Side Flutter Kicks - 30 Seconds Cross Over - scissor kicks - 30 Seconds In-n-outs - 20 Reps Diamond Sit Ups - 15 Reps repeat 3 times PREVIOUS VIDEO : JOJA takes Ecuador -    • JOJACATION // Ep. 1 - Ecuador   If you want to be a part of the #JOJAFAM Subscribe to our channel and push the notification bell so you don't miss our uploads❤️