VLOGMAS DAY 24: HOW TO PREPARE GHANAIAN OKRO STEW (HEALTHY PALM OIL) скачать в хорошем качестве

VLOGMAS DAY 24: HOW TO PREPARE GHANAIAN OKRO STEW (HEALTHY PALM OIL)

Ingredients Red Palm fruit and rapeseed oil, 2 large white onions (diced),2 scotch bonnet peppers, 1 tsp of grated garlic, 1 tsp grated ginger, 1/2 tin of chopped tomatoes, okro,courgette , bicarbonate of soda Mutton, Cod salted fish, smoked mackarel fillet, smoked basa fillet, smoked tuna fish, wele (cowhide), king prawns, crab marinading the meat: 4 medium size onions,1 tbs of fennel, 1/4 tsp of cloves, 4 cloves of garlic, 1 scotch bonnet chilli, ginger, 250ml of water, salt to taste For pictures of other recipes and other recipe information follow Mama Betty on:   / betty.obeng.900     / originalmamabetty   [email protected]