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I Stopped Explaining Myself

Some men don’t choose silence because they’re afraid. They choose it because they understand the cost of words. This episode explores the difference between being quiet and being weak and why silence can become intentional, protective, and eventually heavy. It looks at how restraint forms over time, how words carry consequence in relationships, work, and public life, and why silence used for survival can quietly turn into isolation. This isn’t about becoming louder. It’s about knowing when silence stops serving you. If you’ve ever felt like you were holding things together by staying quiet, but losing parts of yourself in the process — this episode sits with that experience. That’s just one thought. Now what’s yours? #selfreflection #emotionalawareness #empathy