HYROX DC Race Recap: Strategy, Splits & Pro Tips | Ep. 007 скачать в хорошем качестве

HYROX DC Race Recap: Strategy, Splits & Pro Tips | Ep. 007

Our first HYROX men’s doubles race is in the books! 🏋️‍♂️🏃‍♂️ In this episode, we break down race day everything from penalties, pacing, fueling, to our biggest takeaways. Plus, a few tips for anyone preparing for their next HYROX! 🔻 Chapters: 00:00 Intro 01:10 How’d you guys feel going into the race? 03:34 Fueling & warm-up routines 06:04 HYROX race day atmosphere 07:30 Pro Tip #1: Get your spectator passes! 08:30 Venue surprises & race conditions 10:50 Running together as a doubles team 13:05 Chris & Gio’s penalty explained 17:30 More on venue variation (sled feel) 18:49 Sled push technique breakdown 20:01 Talking splits: Race data & pacing insights 23:00 Is the work in the runs or the stations? 25:35 Burpee broad jumps 27:04 Splitting the workload: Team strategy 27:29 Pro Tip #2: SkiErg 28:04 Pro Tip #3: Order of operations for team pacing 30:07 Pro Tip #4: Lunges 30:56 What needs improvement for next time? 31:32 Nina’s experience with farmer carries (pre & post Maven) 33:37 Running strategy in doubles races 36:25 Taylor on watching his daughter race 39:24 If you had one tip for the next race… 41:30 Fueling strategy: Gatorade, Red Bull, gels & bathroom breaks 🚽 💬 Drop your HYROX questions in the comments! Ready for your first (or next) race? Watch, learn, and let us know! #HYROX #RaceRecap #HYROXTraining #FunctionalFitness #Endurance #DoublesRace #MavenCenterPodcast