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The Role of Self-Compassion in Recovery from Depression 9 лет назад


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The Role of Self-Compassion in Recovery from Depression

Month: August 2015 Speakers: Dr Katie Baird, Senior Counselling Psychologist & Dr Jennifer Gibson, Senior Clinical Psychologist, St. Patrick’s Mental Health Services Title: The Role of Self Compassion in Recovery from Depression Summary: Dr. Katie Baird & Dr. Jennifer Gibson draw on the work of Professor Paul Gilbert to explain: What self compassion is How the brain works to keep us safe How tricky it can be to manage the information the brain is giving us to keep us safe The Three Circles Model of compassion focussed therapy which is made up of the drive system, the threat system and the soothe system How to think about introducing more 'balance' with regard to time spent engaging with each system Taking responsibility for what we pay attention to practising compassion for depression

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