別再旁觀你的生命了！隱性拖延症有多可怕？5個心理學，馬上變得自律！ скачать в хорошем качестве

別再旁觀你的生命了！隱性拖延症有多可怕？5個心理學，馬上變得自律！

【想支撐創作：歡迎加入會員】 https://bit.ly/2CoCFFD 【目錄】 00:00 引言 02:10 什麼是拖延症 03:49 舵手與猴子 05:56 拖延症者的大腦 09:37 隱藏的拖延症 11:09 如何真正解決拖延症 16:22 精選留言 ---------------------------- 【其他平台按這裡】 官方網站： 思維島 https://www.ways-island.com Facebook： 維思維   / weisway18   IG ：weisway18   / weisway18   Ganjingworld：維思維 WeisWay https://bit.ly/3E94Wvv ---------------------------- 【參考資料】 https://club.commonhealth.com.tw/arti... | 做計畫，不過是為了拖延行動｜大人社團 - 與你一起實踐美好生活 https://www.ted.com/talks/tim_urban_i... | 提姆．厄本: 拖延大師的腦子在想什麼 | TED Talk https://www.jcthplus.org/article/why-... | jcthplus.org/article/why-do-we-procrastinate https://journals.sagepub.com/doi/abs/... | Similar Psychological Distance Reduces Temporal Discounting - Hyunji Kim, Simone Schnall, Mathew P. White, 2013 https://www.scirp.org/reference/refer... | van Eerde, W. (2000). Procrastination Self-Regulation in Initiating Avserive Goals. Applied Psychology An International Review, 49, 372-389. - References - Scientific Research Publishing https://psycnet.apa.org/record/2005-0... | Prevalence of Procrastination in the United States, United Kingdom, and Australia: Arousal and Avoidance Delays among Adults.    • Inside the Mind of a Master Procrastinator...   | Inside the Mind of a Master Procrastinator | Tim Urban | TED - YouTube    • How to Stop Procrastination & Increase Mot...   | How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman - YouTube https://www.ted.com/speakers/tim_urba.... | Tim Urban | Speaker | TED https://waitbutwhy.com/ | Wait But Why